Meat, Poultry, fish, Dry Beans, Eggs and Nuts Group

Two to three servings daily

Excellent source for Protein, which provides 4 calories per gram

Protein is necessary for growth and tissue maintenance. Most of the saturated fat in our diets comes from protein foods so it is best
to choose high protein foods which are low in saturated fat. Try soy products such as tofu, Edamame and tempeh in place of meat, chicken and fish. Use skinless poultry and fish in place of red meats and try to have 1-2 meatless meals/week.

It is a secondary source of energy.