Vegetable Group

Three to five servings daily

Vegetables are Complex Carbohydrates, which provide 4 calories per gram

Complex Carbohydrates are the body’s main source for sustained energy. Vegetable sources of protein include legumes (lentils, split peas and black, kidney, white, back beans), soy products, nuts and seeds. It is possible to
have a vegetarian diet which is adequate in all nutrients. A dietitian can work with you to ensure you eat a healthy meatless diet.

Vegetables are an excellent source of vitamins and minerals